Romantic Dopamine Detox… with Wine — 5-Day Mini-Retreat for the Senses

Imagine replacing doom-scrolling with vineyard sunsets.
In just five evenings you’ll trade noisy dopamine spikes for the slow, luxurious thrill of aroma, color, and after-taste. Neuroscientist-turned-sommelier Sophie Bordeaux guides you through a candle-lit ritual where every swirl of Sauvignon Blanc or sparkle of Brut Nature becomes a love letter to your nervous system.

Inside this downloadable mini-guide you’ll find:

• • Day -1 – The First Glance: master the 5-5-5 breathing reset, then meet “Dawn Light,” a white wine that tastes like the sunrise kissing fresh lemon peel.
• • Day 2 – The Flirt of Curiosity: silence notifications, pair rosé with “Sunset on Skin,” and journal questions you’d ask a winemaker about love.
• • Day 3 – The Dance of Shadows: cold-shower dopamine wake-up, then lose yourself in a velvet-moonlight Merlot nicknamed “Midnight Bolero.”
• • Day 4 – Listen to the Landscape: read a terroir postcard in every sip of oak-aged red—“Whispering Forest.”
• • Day 5 – The Confession: pop Brut Nature “Fireworks Under the Stars” and write five gratitude love notes to your future self.

By the final sparkle you’ll have a rewired reward system, a journal of poetic prompts, and a new habit of tasting life slowly—phone off, heart on.